Reviving Your Sex Life After Childbirth helps post-partum women restore pain-free and pleasurable sex after childbirth. It offers practical physical therapy instructions and self-treatment tips on exactly what to do if sex hurts before you start, during, or after you are done. The graphics and instructions provide an easy to implement step-by-step approach.
The book addresses the pelvic floor muscles, one of the root causes of post-partum sexual pain and provides proven long-term strategies to help you restore normal pelvic floor sensation and tone—a key component for pleasurable sex.
A must-read for all postpartum women, their partners, and the clinicians who care for them.
Author: Kathe Wallace